I didn't want to leave you hanging. Chances are you are in the same space I was just a few years ago... Isolated, full of fear & anxiety, and feeling exhausted and out of hope. I spent HOURS on the web looking for help. Looking for SOMETHING that could help me make sense of what I was experiencing and HOW to make it better...HOW to make it STOP!
I want you to know that although I DID find some good resources, I missed the ONE THING that I had TOTAL CONTROL over... my OWN MINDSET.
Maybe you're not ready to commit to doing the work to change yours, however, I DO NOT WANT TO LEAVE YOU HANGING. Please take a moment to look through here and bookmark it. I've added websites, self care supports, books/podcasts and other subject matter that might be a lifeline for you at this MOMENT.
Hang on. Subscribe to my email list & weekly well-being journal. Listen to my podcast & find me on Instagram. I'm here for you now & when you're ready to move forward.